'This Exercise works the quads and general leg areas as well as your core. What is very important with the walking lunges is to keep the upper body straight. When doing the exercise, you must step with the front leg forward dropping the back knee, remember to keep your upper body upright and let the legs do the work.  Follow Us on Facebook: https://www.facebook.com/ZoneFitnessSA Follow Us on Twitter: https://twitter.com/ZoneFitness_SA Follow Us on Instagram: https://instagram.com/ZoneFitness_SA' 

Tags: Physical Fitness (Industry) , training , lunge

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